Selection of articles by medical herbalist, Kat Green
Irritable bowel syndrome (IBS) – what is it exactly?
1 in 5 people in the UK suffer from Irritable Bowel Syndrome or IBS, but with the support of herbal medicine, a little time and dedication, we can restore health fundamentals. Knowledge and practical tips from a medical herbalist.
Restorative Sleep
67% of UK adults have disrupted sleep with 23% getting five hours or less. Understanding the physiology of sleep may bring a newfound respect for restorative sleep. Practical tips from a medical herbalist.
Grounding Valerian
Spotlight on valerian. Its medicinal and energetic properties and chemical constituents.